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Nutritional Facts
Blueberries
(1 cup serving) | Peaches
(1
Medium Peach) | | Calories | 80 | Calories | 40 |
| Proteins | 1 g | Proteins | 0.6
g | | Fat | 1 g | Fat | 0
mg | | Cholesterol | 0
mg | Cholesterol | 0 mg |
| Sodium | 17 | Sodium | 0
mg | | Dietery Fiber | 4
g | Dietery Fiber | 1.5 g |
Strawberries
(1 Cup Sliced Fresh) | Apples
(1
Medium 2 1/2 inch Apple)
(Fresh, Raw and with Skin) | | Calories | 50 | Calories | 81 |
| Proteins | 1 g | Carbohydrates | 21
g | | Carbohydrates | 11.65
g | Dietary Fiber | 4 g |
| Dietary Fiber | 3.81 g | Soluble
Fiber | - | | Calcium | 23.24
mg | Insoluble Fiber | - |
| Iron | 0.63 mg | Calcium | 10
mg | | Magnesium | 16.60
mg | Phosphorus | 10 mg |
| Phosphorus | 31.54 mg | Iron | .25
mg | | Potassium | 44.82
mg | Sodium | 0.0 mg |
| Selenium | 1.16 mg | Potassium | 159
mg | | Vitamin C | 94.12
mg | Vitamin C | 8 mg |
| Vitamin A | 44.82 IU | Vitamin
A | 73 IU | | Folate | 29.38
mcg | Folate | 4 mcg |
Sweet Cherries
(1 cup pitted) | Sour
Cherries
(1 cup pitted) | | Calories | 104 | Calories | 78 |
| Fat | 1.4 g | Fat | 0.5
g | | Saturated Fat | 0.3
g | Saturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4
g | Monounsaturated Fat | 0.1
g | | Polyunsaturated Fat | 0.4
g | Polyunsaturated Fat | 0.1
g | | Dietery Fiber | 3.3
g | Dietery Fiber | 2.5 g |
| Protein | 2 g | Protein | 2
g | | Carbohydrate | 24
g | Carbohydrate | 19 g |
| Cholesterol | 0 mg | Cholesterol
| 0 mg | | Sodium | 0
mg | Sodium | 5 mg |
| - | - | Beta-carotene | 1.1
mg | | - | - | Vitamin
C | 16 mg |
Nectarines
(1 medium) |
|---|
| Calories | 67 |
| Total Fat | 0.6
g | | Saturated Fat | 0.1
g | | Monounsaturated Fat | 0.2
g | | Polyunsaturated Fat | 0.3
g | | Dietary Fiber | 2.2
g | | Protein | 1 g |
| Carbohydrates | 16 g |
| Cholesterol | 0 g |
| Sodium | 0 g | |
